What comes to your mind when you hear the word, “Summer”? Summer is the season of adventures and endless fun. In Singapore, where the weather’s warm and tropical all year round, we may complain and dread the heat. However, there are countless ways to stay and feel good in the warm weather!
1. We All Scream for Ice Cream
Have a cup of delicious ice cream! Summer is the perfect time for ice cream, one bite and it will melt away all your troubles and worries. It is even scientifically proven that ice cream reduces stress. Ice cream stimulates the thrombotonin, a hormone of happiness, which helps in reducing the stress levels in the body.
Another health benefit about the tasty and refreshing dessert is it is a huge source of vitamins. It contains vitamins A, B-6, B-12, C, D and E and even vitamin K, that helps in the prevention of blood clotting.
2. Enjoy Outdoor Activities in The Good Weather
Summer season is the perfect time for outdoor activities. Sweating it out may not be a bad idea. Sweating actually increases endorphin levels, that puts one in a positive and good mood. Endorphins bring about an enhanced sense of overall well-being.
Outdoor activities are also a great way to spend lovely time with your family and friends. The sunny and nice weather calls for picnics and BBQs, which are splendid ways to bond with your loved ones over good food.
3. Have a Cup of Water and Fruits
Remember to keep yourself hydrated in the warm weather, especially amidst outdoor activities. Staying hydrated allows you to stay cool and feel fresh.
You can also opt for a bowl of refreshing fruits. Most fruits have very high water content and are incredibly healthy, rich in powerful antioxidants, vitamins and minerals. Watermelons, strawberries, oranges and peaches are some examples.
Eating healthily is proven to keep your happiness level up. Healthy food, such as fruits, make you feel good and look good.
You can even get the best of both worlds by incorporating fruit infused water into your diet. Infusing your water with fruits make it less bland, enticing you to consume more water.
Another wonderful thing about consuming water and fruits is they help in weight loss. Having enough water and fruits can help you lose weight without exercise.
4. Dress Light and Comfortable
One good thing about the summer season is we get to go light on our clothes. Dressing light and comfortable keeps you cool and fresh. When you are comfortable, you naturally feel more confident and happier.
It is also true that when you look good, it boosts your self-esteem and happiness level, putting you in a good mood. This brings us to the next point.
There are different types of shapewear, like the waist trainer corset and abdominal binder. The ideal shapewear enhances your body shape and improves your posture. It boosts self-confidence and makes you feel good about yourself. When you feel good about yourself and your body, there is a high chance you would want to maintain that figure, pushing you to exercise. This way, shapewear serves as a motivation for one to lose weight. Incorporating shapewear into your daily wardrobe is an excellent way to feel good and look good this summer.