The common adage, “never ask a woman her age” rings true for many women, and it is especially pertinent for women in their golden years. It is because women in this age group have a wealth of life experience and wisdom which far outweighs the relevance of their age. They should always be treated with respect and admiration.
While age is hardly a consideration in many circumstances, alas, with it comes a variety of issues that can affect the mind, body, and soul. As older women enter the next phase of their life, they can become even more youthful and radiant as they age. Some of them truly embody the saying, ‘ageing like fine wine’ by possessing feminine beauty and a vibrant spirit in their golden years. In fact, there are many ways for older women to embrace this next stage in their life and shine brilliantly.
Below, we’ll share some of the essential lifestyle habits you can incorporate into your life, to live out your golden years in the highest of spirits.
Cultivate Harmonious Hormones with Your Meals
There are plenty of hormones in a woman’s body that play vital roles in affecting how she looks and feels. Aside from PMS and menopause, these hormones can also affect their weight, growth, energy, and also digestion. The key to having harmonious hormones is through meals that allow them to be balanced.
The first step is to cut out processed sugars as they can contribute to diseases like diabetes. You should know that protein is your best friend, so add as many healthy proteins as you can into your meals, such as organic vegetables like broccoli and kale, and good fats in the form of fatty fish. Consider adding supplements like green or date teas to assist in balancing the hormones.
Embrace Your Passions
Women in their golden years tend to have undivided time for themselves, after decades of focusing on raising the children, managing the household, or chasing careers. Your golden years are the perfect time to indulge in your passions and interests fully, be it travelling to scenic destinations, picking up a new hobby, or even simply staying home and knitting.
Your passions can be anything under the sun, as long as they elevate your mood and make you feel productive or fulfilled. Always remember to have fun and to put your enjoyment and satisfaction first, because you’ve earned it.
Revamp Your Wardrobe
It’s always ideal to wear clothes that look and feel good to you, regardless of trends, fads, or fashion. But, it can also be a refreshing and inspiring experience for women in their golden years to revamp their wardrobe. We don’t mean tossing the entire wardrobe out, though. Instead, try getting a modern and fashionable version of your basics at first. Get a pair of jeans, jacket, or shoes that fit you well and soon you’ll see how the clothes you wear can improve your spirits and enhance your natural beauty.
With age, it can become a little challenging to appear youthful in a certain outfit that you like. Don’t worry; this is where shapewear comes in. The best shapewear companies like D’Elegance, are specialists in crafting shapewear for women of all ages and shapes. Shapewear such as Singapore abdominal binder and tummy slimmers are designed to contour and smoothen parts of your body, allowing you to show off your natural physique without the signs of age. You will look good and feel great when you wear both the shapewear and your new wardrobe items.
Meditation and Relaxation
One of the perks of being in your golden years in that life doesn’t move as quickly as when you were younger. You have fewer responsibilities to stress over, and you have more time to check in on your mental and emotional health. A great method of relaxation that has significant benefits is meditation.
Meditation can help to reduce your stress levels, promotes self-awareness and enhance your emotional health. It can also help to lengthen your attention span and reduce memory loss that can be diminished because of age. In addition, meditation offers a quiet time for reflection; an opportunity to look back at the years and bask in the successes of your life.